Notes from the trail.
Training insights, gear guides, and stories from the sharp end of adventure.
Kedarkantha Trek Preparation: 8-Week Plan
How to prepare for the Kedarkantha trek: fitness benchmarks, an 8-week training plan with stairs and pack work, altitude and cold tips, and what to pack for winter.
Zone 2 Aerobic Threshold Training for Fast Asphalt Road Racing
How to build your aerobic ceiling without overtraining. Maintaining strict Zone 2 parameters to ensure rapid recovery during heavy speed blocks.
Altitude-Adjusted Pacing Strategy for Bengaluru’s 920m Elevation
Compensating for lower oxygen density at 920 meters. Pacing adjustments, heart rate drift calibration, and respiratory control.
16-Week Wipro Bengaluru Marathon Build: Handling Rolling Undulations
Full marathon preparation accounting for Bengaluru's rolling undulations, Cubbon Park loops, and base-building long runs from Kanteerava Stadium.
Debutant Half Marathon Guide: Cubbon Park Loops & Cutoff Management
Step-by-step guidance for first-time half marathon runners at Kanteerava Stadium. Corral assembly, fueling etiquette, and steady pacing.
Tata Mumbai Marathon Training Guide 2027
A 14-week Tata Mumbai Marathon training plan for 17 January 2027: weekly long runs, Peddar Road hill work, humidity and fuelling for Mumbai, and race-day pacing.
Mumbai Marathon Coastal Climate Fueling & Hydration Plan
Hourly fluid, sodium, and carbohydrate calculators designed for coastal humidity, elevated dew points, and Indian endurance nutrition staples.
Delhi Half Marathon AQI Protocol: Indoor Treadmill Conversion Workouts
Tactical guidance for switching outdoor runs to indoor treadmill simulations during October North Indian air quality spikes without sacrificing readiness.
12-Week Vedanta Delhi Half Marathon Speed & Base Plan
A rapid 12-week training progression engineered for Delhi's ultra-flat asphalt course, prioritizing turnover, lactate threshold, and sub-1:45 execution.
20-Week Tata Ultra 50K Progression: Western Ghats Elevation Guide
A 20-week ultramarathon training cycle featuring back-to-back weekend long runs, vertical gain accumulation, and thermal tolerance.