Training plans for your next race or trek

Half Marathon Training Plans

Half marathon (21K) training plans for beginners to elite runners: 9 and 12-week schedules, race-specific plans for Indian half marathons, and pacing and heat tips.

Marathon Training Plans

Full marathon (42K) training plans for intermediate and elite runners, plus race-specific plans for Tata Mumbai, Pune, Chennai, Kolkata, Bengaluru and more.

Ultra Marathon Training Plans

Ultra marathon and 50K training plans for Indian trail and road ultras: back-to-back long runs, vertical gain, downhill strength and race-day fuelling.

10K Training Plans

10K training plans from 3 to 16 weeks for beginners, intermediate and advanced runners: build up to 10 km or run a faster 10K with structured speed work.

5K Training Plans

5K training plans for every level: go from couch to your first 5K with a run/walk plan, or improve your 5K time with 11 to 17-week structured plans.

Trail Running Training

Trail running training for beginners and intermediate runners: uphill and downhill technique, strength for uneven terrain, and fuelling for long trail runs.

Start (or Return to) Running

Start running or get back to it after a break with 4 to 8-week Run Ready plans, matched to your current fitness from couch to active walker.

Himalayan Trek Training Plans

Week-by-week training plans for Himalayan treks like Kedarnath, Hampta Pass and Bhrigu Lake: cardio, leg strength, stair and backpack training, and altitude prep.

Event Preparation Challenge

Event Preparation Challenge

Event Preparation Challenge

Event Preparation Challenge

Event Preparation Challenge

Event Preparation Challenge

Event Preparation Challenge

Event Preparation Challenge

Event Preparation Challenge

Event Preparation Challenge

Event Preparation Challenge