Cognizant New Delhi Marathon Quest
Event Preparation Challenge
Anchored Milestone Objective
Cognizant New Delhi Marathon
Difficulty: Standard
Join the Quest Today
Download the app to generate your personalized plan, view your consistency streak, and track real-time goal readiness.
About the Cognizant New Delhi Marathon Quest
A 16-week training quest built for Cognizant New Delhi Marathon in New Delhi, on 21 February 2027. The plan counts back from race day, so every long run, quality session and the taper land at the right time for this marathon.
Cognizant New Delhi Marathon race guide: route, date and registrationHow the plan is structured
| Phase | When | Focus |
|---|---|---|
| Base | Weeks 1–6 | Easy aerobic running and strength work. Most runs at a conversational pace. |
| Build | Weeks 7–11 | Longer long runs plus one quality session a week: tempo, intervals or race-pace segments. |
| Peak | Weeks 12–14 | The longest long runs and the most race-specific sessions of the plan. |
| Taper | Weeks 15–16 | Volume drops, a little intensity stays, so you start fresh and sharp. |
What a typical week looks like
- 4–5 runs a week.
- Mostly easy runs at a pace where you can talk.
- One or two quality sessions: tempo runs, intervals or race-pace work.
- A weekly long run that peaks at about 30–32 km.
- Strength work once or twice a week to stay injury-free.
Not sure about your paces? Use the VDOT calculator or check your starting point with the training readiness test.
How the quest works
- Join the quest in the GetSetXplore app and your week-by-week plan appears on your calendar.
- Log each workout, or sync it from your wearable (Garmin, Suunto, COROS and more) or Google Health Connect.
- Every completed session builds your streak and earns XP. Milestones unlock rewards along the way.
- Miss a day? Skip it and carry on. Do not double up the next day.
Frequently asked questions
When should I start training for Cognizant New Delhi Marathon?
This quest runs 16 weeks, so start by 1 November 2026. If you join later, the app fits the remaining weeks to your race date.
Can a beginner use this quest for Cognizant New Delhi Marathon?
Yes, if you can already run 30–40 minutes comfortably. If you are starting from zero, begin with a Run Ready quest first, then switch to this one.
Is this quest free?
Yes. Joining and following this quest is free in the GetSetXplore app. Pro (₹199 a month) adds automatic plan adjustments and coach messaging.
Do I need to register for the race separately?
Yes. The quest is your training plan. Race registration is done on the official Cognizant New Delhi Marathon event page.